Be Rid Of Cellulite – 5 Steps To Ensure Cellulite Removal

Cellulite has troubled a lot of people around the world, especially women, since cellulite seems to be a problem of women alone. Cellulite makes skin look lumpy as well as a bit fatty, especially in areas where cellulite is formed. This can be a cause of much distress for women.

Here are some of the reasons behind cellulite:-

1)Cellulite is hereditary, all those who are hereditarily programmed to get cellulite, will start getting it at the age of 14-15, i.e. at the age they attain puberty. Some ladies can get cellulite after pregnancy

2)Eating Habits are as much cause of cellulite as anything else. If your eating habits contain intake of junk food, caffeine, alcohol, etc. this will lead to a rise in the levels of toxins in your body and thus cause cellulite.

3)Medication also can cause cellulite, especially if you have been taking birth control pills, sleeping tablets, weight control pills, etc. then the estrogen levels in your body are high and this will cause cellulite. Also some of these medicines increase the levels of toxin in your body, this too can cause cellulite.

4)Smoking is also one of the causes of cellulite; it harms lungs, heart as well as works towards weakening of skin. Cellulite appears faster and more on a weak skin.

5)Not drinking enough water can cause cellulite too. Water is extremely important for a human body. You should try and drink as much water as you can so that your body can flush out all the waste and toxins out of your body.

Following are some of the home made remedies, all those ladies who are not plagued with a serious problem of cellulite can try out:-

Improve your diet by eating fresh foods. Fresh food has less toxins, especially home made food is the best for your health. Try and find out those foods which help in removing toxins from your body. This will bring down cellulite level in your body to quite some extent. Eating all rounded nutritious diet will do you a lot of good. Avoid packaged food.

Increase consumption of water: Water consumption for a healthy human being should be at least 7-8 glasses per day. So carry a bottle of water if you are on the move and see to it that you finish the complete quantity.

Put a stop to smoking habit, since it harms your skin along with lungs and respiratory system.

Unless if totally necessary try to stop unnecessary medication, so that the toxin levels can drop and your efforts towards removing cellulite can start showing results.

If you have a serious problem of cellulite you should consult a doctor who will guide you in your efforts to get rid of cellulite in a better way. For all those who are genetically programmed to get cellulite will require more time to reduce, if not remove cellulite, you might not be able to remove all of it, but reducing cellulite is possible.

Want to finally get rid of cellulite? Well, join the party. The truth is, everyone wants to eliminate cellulite and obtain that sexy body they used to have, or have always wished to have. The problem, though, is that no one knows what to do or how to start removing cellulite. In light of that, these 5 steps were created to help people achieve true, life changing cellulite reduction.
: Start exercising more often. Exercise for cellulite removal can be extremely powerful and should not be overlooked. The aerobic and/or cardiovascular exercises only take about 10-20 minutes a day, and you only have to do them 3-4 times a week. That adds up to about 1 hour every week; most would say that is a pretty fair trade for getting rid of cellulite.
: Try a few cellulite diets. You don’t have to change all of your eating habits, but some change is warranted. By removing junk food, saturated fat, caffeine, and other toxin containing foods, you stand a much better chance to obtain noticeable results. And, by adding healthier foods to your diet, such as salmon & fatty fish, fresh produce, lean meats, fat-free dairy, vegetable juice, etc. your results will be even more impressive.
: Begin using cellulite treatment creams. Anti-cellulite creams are designed to help break up the cellulite beneath the skin and prevent it from returning. Basically, all the person does is firmly rub the anti cellulite cream into an area that is showing signs of cellulite. Within a few weeks to months, the appearance of it should be reduced substantially. But then again, if you were to combine this treatment with some of the others, results should be seen even faster. Cellulite ointments and topical medications can be picked up in most drug and retail stores without the need of a prescription.
: Try cellulite massages. Admittedly, this natural cellulite remedy is a bit more expensive than the other techniques. However, the money spent is usually well worth the results. The treatment is fairly simple and much like other conventional massages. The trained cellulite massager specialist will apply large amounts of pressure to a cellulite infected area. The pressure is such that it increases blood flow and lymphatic drainage, resulting in the breaking up of the cellulite. Also, the pressure will significantly reduce the appearance of dimpled and/or “cottage cheese” skin. Side effects may include mild bruising within the treated area.
: Consider mesotherapy injections. This technique is more of a fail-safe in case nothing else works than it is a natural cellulite remedy; and it is not for those on a tight budget because treatments run from $300-$500. In a nutshell, the procedure goes something like this: The mesotherapist uses his/her mesotherapy gun to inject a special concoction of vitamins, minerals, and medications into an area showing signs of cellulite. This special concoction is supposed to melt it away within a short period of time so that it can then be easily passed through the persons bowels and kidneys. No scarring, no down time, and no overnighters. The patient goes in and within just a few hours (usually less), he/she walks out.
If you want to be rid of cellulite once and for all, use these 5 steps and don’t give up!