The phrase "Cottage cheese thighs" alone is enough to make anyone want to get rid of cellulite on legs quickly. The problem is that cellulite is remarkably difficult to get rid of, and when many people get it hereditry, its no wonder that 85% of women suffer from it. Everyone enjoys wearing shorts and skirts in the summer, and going swimming is almost mandatory if your heading down to the beach... but having cellulite can be particularly embarrissing at these times. This guide can show you how to get rid of cellulite on your legs naturally.
Cellulite is an accumulation of fluid, toxins, and fat. To reduce the cellulite in your legs, you have to first remove the toxins to allow the fat to break away easier. You will need a lot of discipline, but it only requires you to do the following:
1. Removing processed foods from your diet - This typically includes soda,hydrogenated fats, artificial sweeteners, and anything containing a large amount of white flour. This should reduce the concentration of fat within the fat cells.
2. Eating plenty of fruit and vegetables - You may have heard the 5-a-day adage, however if you want to detox yourself you will want around half of your daily intake of calories to come from fruit and vegetables. The other half should come from lean protein sources, such as low fat dairy, fish (particularly salmon) and olive oil.
3. Drink plenty of water - Drinking water clenses the body, removing many of the toxins within the cellulite. Drinking 8 glasses of water (2 litres) a day is recommended.
4. Avoid alcohol & caffiene - Alcohol and caffiene cause toxins to build up in the body, which will work against all of your efforts to remove them. Drinking 2-3 units occasionally is fine however.
There are millions of people across the world that suffer from cellulite. The main problem with trying to remove cellulite is not knowing what treatment will work. Of course the medical procedures work but they cost an arm and a leg, and can often be temporary because the person keeps the same lifestyle.
What is the best cellulite treatment? Taking all factors into consideration (cost etc) an anti cellulite cream would probably be the best singular treatment. But to really get the best and fastest results if the anti cellulite cream is joined by some simple changes in the diet and some exercise it can make all the difference. Just about everybody knows what cellulite is. But to understand why an anti cellulite cream and some lifestyle changes is the best option for you to remove cellulite, it would be a good idea to know what causes cellulite. Cellulite is caused from the fat cells in the cellulite infected area becoming enlarged. As these fat cells become larger they also start to clump together, the longer it is left untreated the worse it gets. This clumping is what causes that dimpled look on the surface of the skin. Your diet.
You don’t need to go on a diet you just need to make some easy alterations. To start with you need to cut as much saturated fat from your diet as possible as this is a major contributor to the fat cells enlarging. Also you want to cut out foods that are highly processed that contain lots of toxins, these toxins are also a major part to these fat cells becoming bigger. To combat the saturated fat issue and toxins all you have to do is eat more fruits and vegetables. Eating more of these foods puts body system in natural detox state removing the fats and toxins making it easier to remove the cellulite.
Now for your exercise routine. Exercising all you need is 3 30min workouts week to improve the results from your anti cellulite cream. You want to target the area where the cellulite is most prevalent. E.g. cellulite on the back of your thighs you want to be jogging, even walking the dog will help etc. Exercise helps improve blood circulation this helps remove the toxins. Exercise also burns off any excess fat.
But why do you need an anti cellulite cream? The cellulite has damaged your skin connective tissue (this gives your elasticity) and cell structure. The body wants to repair the damage the cellulite has done but can’t get the nutrients needed from changes in your diet. The body needs specific nutrient that are found in the best anti cellulite creams. With the added nutrients gained from an anti cellulite cream your body is able to repair the cellulite damaged skin. So you have the smooth skin that you want.